How to tone your stomach - Body and Soul
02/04/2012
How to tone your stomachBody and SoulWhy? This targets all three sections of the abs. Twisting focuses on the obliques, sitting up targets the six-pack and the control targets the core. How? Sit on a Swiss ball and lean your upper body back until your lower back is on the ball.and more »
02/04/2012
How to tone your stomachBody and SoulWhy? This targets all three sections of the abs. Twisting focuses on the obliques, sitting up targets the six-pack and the control targets the core. How? Sit on a Swiss ball and lean your upper body back until your lower back is on the ball.and more »
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