Diet and exercise - secret to well-defined abdominal muscles - The Hindu
06/04/2012
Diet and exercise - secret to well-defined abdominal musclesThe HinduMany people would love to have well-defined abdominal muscles, or "abs," but they're often hidden under a subcutaneous layer of body fat. To acquire a "six-pack," as well-defined abs are colloquially known, the body fat percentage must be below 10 to ...
06/04/2012
Diet and exercise - secret to well-defined abdominal musclesThe HinduMany people would love to have well-defined abdominal muscles, or "abs," but they're often hidden under a subcutaneous layer of body fat. To acquire a "six-pack," as well-defined abs are colloquially known, the body fat percentage must be below 10 to ...
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