How To Relieve Panic Attacks With Relaxation

www.100TopGuides.com A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can't breathe. You feel dizzy and sick to your stomach. You may even feel like you're dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic is treatable -- and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Relaxing the body is one of the best ways of relieving your mind and body of the stress. When you practice relaxation techniques, you will learn how to replace negative feelings with positive ones so that you feeling happy and peaceful. When you are stressed, your body and mind are in a constant state of tension and adrenaline is constantly preparing your body for a flight or fight response to every situation you encounter. When you learn to relax, this helps to bring your body back into balance, slows down your heart rate, reduces the amount of stress-related hormones your body is producing and reduces your blood pressure. Deep Breathing Relaxation Technique One of the stress relaxation techniques you can start with is that of deep breathing exercises. The key to this technique is to learn to breathe from your abdomen so that you get oxygen into the deep recesses of your lungs. Sit comfortably, with one hand placed on your chest and the other on your ...