SIX PACK ABS Exercises Advanced HOME WORKOUT

www.fitnessfaqs.tv || New videos weekly http Facebook: on.fb.me Google+: bit.ly Twitter: bit.ly Contact email for online coaching: fitnessfaqspt@gmail.com In this video/tutorial, an extensive range of ab exercises have been demonstrated, which require little to no equipment at all to perform. These exercises are aimed at the advanced level. If you feel these exercises are too challenging, have a look at the beginner variations video. Variations Demonstrated: L-Sit Muscle ups, Leg Lifts, Tucked Dragon Flags, Full Dragon Flags, Tucked Front Lever Raise, One Legged Front Lever Raise, Windshield Wipers Music permitted for use by: Metin Dabak (C)