Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Robs Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.comRobRiches www.facebook.compagesThe-Official-Rob-Riches-Fitness-Group109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
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