Get in shape by following 'The 1% Rule' - AsiaOne
03/27/2012
AsiaOneGet in shape by following 'The 1% Rule'AsiaOneI learnt this from Mike Geary, author of The Truth About Six Pack Abs, who put it this way: "If you dedicate only 25 minutes per day, four days per week to a good exercise routine, that's only 100 minutes in total per week... You have 1440 minutes in ...
03/27/2012
AsiaOneGet in shape by following 'The 1% Rule'AsiaOneI learnt this from Mike Geary, author of The Truth About Six Pack Abs, who put it this way: "If you dedicate only 25 minutes per day, four days per week to a good exercise routine, that's only 100 minutes in total per week... You have 1440 minutes in ...
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