Eat your way out of anxiety
08/11/2012
Eat your way out of anxietyNEWS.com.auLow levels of serotonin are associated with an increase in anxiety, as well as an increase in panic attacks. Organic dairy, fish, chicken, beef, nuts and seeds are all good sources of these vital amino acids. Think "rainbow" If your meals are full of ...and more »
08/11/2012
Eat your way out of anxietyNEWS.com.auLow levels of serotonin are associated with an increase in anxiety, as well as an increase in panic attacks. Organic dairy, fish, chicken, beef, nuts and seeds are all good sources of these vital amino acids. Think "rainbow" If your meals are full of ...and more »
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