SIX PACK ABS WORKOUT

SUBSCRIBE FOR NEW VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT PROGRAM: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN www.spartacusworkoutfan.com FUNKMMA www.funkmma.com SUBSCRIBE Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. FUNK 50 PART 3 CORE CRUSHERS WORKOUT 300 Push Up (Plank into Push Up) 10 reps Belly Blasters 10 reps Pushup Superman w/ Alternating Arms 10 reps each leg/arm Funky Plank w/Alternating Knee to Opposite Elbows - 10 reps each knee Hold the Bridge (Bridge/Hip Raises) 10 reps