Social anxiety

dealingwithpanicattacks.info Social anxiety treatment 1] What is the difference between fear and phobia? Fear is a normal psychological phenomenon to humans. Its purpose is to indicate the presence of danger. It allows the individual to generate means and resources to resolve stressful situations. A phobia is a disorder characterized by intense fear, persistent, excessive and irrational objects or specific situations, usually accompanied by increased anxiety and a pronounced tendency to avoid them. 2] Can excessive heat cause me to have a panic attack? What can trigger a panic attack is the allocation or subjective interpretation to be given to the symptoms caused by heat. For example If I believe the burden and excessive perspiration, caused by the intense heat, are unsafe or that my life is in danger, it is possible to activate a panic attack. Not by heat itself, but by thinking about it. 3] Is it true that meditation works as a panic attack treatment? Meditation is one of the many resources that can be applied to relieve anxiety. Relaxation exercises: For example, training in diaphragmatic breathing, muscle relaxation or tension, are also effective in decreasing the discomfort of anxiety. It is important to assess which resources are most appropriate for everyone, because for some people certain exercises can enhance physical and cognitive symptoms of anxiety. 4] How do I overcome phobias? The treatment that has shown greater effectiveness in helping people overcome ...