Crazy Six Pack Abs Workout For A Show-Off Stomach

Six Pack Abs Workout For Females by Flavia Del Monte and Ryan Watson. For more crazy but effective six pack ab exercises for women, join Flavia's FREE newsletter to be notified first when she releases something new: www.FlaviliciousFitness.com Here's another awesome six pack abs workout for females who are looking for a show-off stomach and want a hot, bikini body! 1. Stability Ball Sit Up - 3 sets of 20 reps 2. Supported Leg Raise - 3 sets of 20 reps 3. Weighted Super Crunch - 3 sets of 20 reps 4. Plank Roll Out - 3 sets of 20 reps Flavia Del Monte is a registered nurse, certified masters level nutritionist and ceritifed personal trainer and has a passion in helping females look like fitness models without going on stage and competing as a fitness model (although there is nothing wrong with that if that's your thing ) You'll notice Ryan Watson takes Flavia through a series stomach exercises that are considered "direct ab work" and abdominal exercises that are considered "core exercises" and fatigue the abs with stabilization. If you really like Flavia's style of exercises and workouts, be sure to try out her complete 5-day FULL-BODY-LICIOUS workout program specifically for females who want a flawless figure: www.FlaviliciousFitness.com Thanks so much for watching and don't forget to give the video a thumbs up and drop us a comment on what you want to see next! Flavia Del Monte Registered Nurse, Certifed Trainer, Certified Nutrtionist Creator of FULL-BODY-LICIOUS www ...