[REALLY HELPFUL!] How To Stop Panic Attacks Naturally

bit.ly tiny.cc How to stop Panic attacks naturally - How to Stop Panic Attacks Effectively By Emi Akers Platinum Quality Author Article Word Count: 409 [View Summary] Comments (0) If you are suffering from panic attacks, chances are that it will come without warning and render you helpless when it strikes. No matter the number of times you have faced such attacks, at the instant of the attack, the first reaction you feel is fear. Only with knowledge and understanding of the symptoms and causes of the attacks can you take steps to stop them. The first step to stop the attacks is to recognize the symptoms of the attack. These can be one or many of the following: - Hyperventilation - Choking or smothering sensation - Sweating - Nausea or dizziness - Chest and stomach pain or discomfort - Depersonalization These symptoms can be frightening but they are not so harmful. They are only displayed due to some imagined danger by the mind. Once you realize that they cannot harm you, you can take steps to combat them. Secondly, you need to learn about the cause of these attacks. The attacks occur because they are triggered because of some reason. Most of these reasons are related to stress due to situations or events in your life. The causes can be: - Genetic or hereditary- family history of anxiety disorders - Medical- mostly heart problems - Substance abuse and withdrawal - Phobias- extreme fear about certain objects or events - Traumatic events in the past. People with panic ...