Six Pack Abs: Ab Workout Routine "Crunches, Twists, Obliques"

IF YOU'RE SUBSCRIBING FOR FITNESS THEN DON'T SUBSCRIBE TO THIS CHANNEL! SUBSCRIBE TO MY FITNESS CHANNEL BELOW! SUBSCRIBE to MY FITNESS CHANNEL: www.youtube.com Great routine! The three workouts are done in one set. I normally do three sets for this routine. I use a 45 lbs. plate for the oblique exercise. You can use what ever weight you want as long as you can do the 25 reps. Dumb bells are fine to use for the oblique exercise. Example: First workout: 15 Reps Second workout: 10 Reps (Both Sides) Third workout: 25 Reps (Both sides) Helpful Tips: If you really want to have six pack abs you need to know that you can't get a six pack just by doing ab workouts! You need to drop your overall body fat. To have a visible six pack your body fat should be around 11% or less. An effective way to drop body fat is to do cardio and have a good diet along with weight training. Follow me: FACEBOOK PERSONAL PAGE: www.facebook.com FACEBOOK FAN PAGE: www.facebook.com TUMBLR: artviloria.tumblr.com TWITTER: twitter.com